CARLY STOKES COACHING

CONFIDENCE - SUSTAINABILITY - COMMUNITY

Empowering you to become the healthiest version of yourself by building confidence, and sustaining results within our supportive community.

START YOUR JOURNEY

OUR MISSION

OUR MISSION IS TO SUPPORT WOMEN ON THEIR JOURNEY TO PHYSICAL AND MENTAL EMPOWERMENT.

Through personalised coaching, we help build athletic strength, boost confidence, and create lasting lifestyle changes. By creating a community based on trust and encouragement, we ensure that our client’s health and wellbeing are always at the centre of everything we do.

CONFIDENCE: We empower you with the confidence to be the happiest and healthiest version of yourself. Every girl deserves to be able to embrace her true self, and we're here to provide the tools and support to make that happen.

SUSTAINABILITY: We help you build healthy habits that support a balanced lifestyle, leading to sustainable results, rather than relying on quick fixes and fad diets that don't give you lasting changes.

COMMUNITY: You're never alone at Carly Stokes Coaching. While motivation might get you started, it's the support of our incredible community that keeps you going.

Start Your Journey

OUR VALUES

COMMUNITY: We encourage a supportive community where you can grow, connect and thrive together.

EDUCATION: We educate you so you can make informed choices to sustain your health.

HONESTY: We are honest and transparent ensuring you always know how to reach your goals.

EMPOWERMENT: We empower you to take control of your health and unlock your full potential.

ACCOUNTABILITY: We help you stay accountable and on track to achieve your goals.

Real People. Real results.

AT CARLY STOKES COACHING

WE KNOW YOU WANT TO FEEL CONFIDENT, STRONG AND EMPOWERED IN YOUR SKIN.

To achieve that, you need a sustainable approach to health and fitness that fits into your busy schedule. The problem is that conflicting information, a busy schedule and the fear of taking the first step can make it hard to know where to start.

Our vision is to empower women to embrace their inner strength, confidence, and athletic potential through a supportive community that encourages a mindset of growth and resilience. Transforming over 500 female lives we're dedicated to helping you achieve your goals and transform your life.

JOIN NOW

Carly Stokes Coaching clients posing in mirror for photo

Carly Stokes Coaching training client at Roar Active, Cockburn, Western Australia

CSC OFFERS

ONLINE COACHING

Are you ready to take the first step toward a stronger, healthier, and more confident you? Our Online Coaching will transform your body and mindset with a program designed just for you.

More Info
FACE TO FACE

Our In-Person Coaching provides one-on-one guidance paired with our Online Coaching to help boost your results.

MORE INFO
SMALL GROUP TRAINING

Our small group training sessions have a maximum of 4 people per class and are located at Roar Active Cockburn, WA.

MORE INFO

MEET THE TEAM

HEAD COACH

CARLY

Carly started in the gym at 14 to focus on being fitter for basketball and losing weight due to her lack of self esteem. It wasn't long before she realised her passion for health and fitness as she had experienced the positive impact it has on your physical and mental health.

Since 2016, Carly has dedicated herself to working as a personal trainer and online coach, turning her part-time job into her lifelong career and purpose. Carly wants a safe space for women like you, to be free from judgement and have community support every step of your journey.
There's nothing more rewarding for Carly than witnessing you achieve your goals, fall in love with your new life and most importantly, yourself. She's here to guide you through every challenge and celebrate every win. When you choose Carly, you’re not just getting a coach, you’re gaining a partner to help you become the healthiest and happiest version of yourself.
- Cert III & IV Fitness
- Cert IV Nutrition
- ASCA Strength & Conditioning Level 1
- CrossFit Level 1

COACH

KEIRA

Keira is a personal trainer at Roar Active Cockburn and combines her personal and professional experience to support you on your fitness journey. Keira began coaching as she has a deep passion for helping people like you transform your life.

At the age of 18, Keira joined the gym to initially lose weight despite not needing to. Through this journey, Keira discovered a sense of strength and confidence from strength training which led her into competitive powerlifting, recently competing at a national level at 19.
Keira believes that the gym is not just a place for personal growth but also a supportive community where people work towards improving their lives. This is why she loves working for the CSC team as it brings so many women together!
If you’re ready to unlock your full potential through healthy, sustainable lifestyle changes and integrate mindful training into your life, join the CSC community and work with Keira.
- Cert III & IV Fitness